Even a simple walk in the forest can create a deep sense of well-being. But what happens when we tune ourselves to the right “forest frequency”?
During a calm, guided walk, we slow down and begin to experience the forest with new awareness. You will learn how the colours and shapes of nature affect your mind, and hear stories about the richness and wonder of the natural world.
During the experience, a tree-breathing instructor will guide you through a special breathing technique that helps you reach a state of deep relaxation while refreshing both body and mind.
The roots of “forest resting” lie in the Finnish connection to nature. It is based on deep respect for the forest and a sense of cooperation with the natural environment. Through this practice, we aim to reach a state of “forest awareness,” supporting overall well-being – balancing body, mind, and spirit.
